Goal: Gain between 1 and 2 kgs by the end of this assessment. Current weight: 55 kg (+singlet) 3 sets of each: 25 pushups 25 curl ups 25 dips 25 squats 20 back arches 2 sets of 4 pull ups 30 second planks 10 bench presses (setting 3). 10 weighted shoulder shrugs 10 stair […]

Written by corywilson11651June 28, 2015

SMART goals week 2 update 3 26/06/15

Goal: Gain between 1 and 2 kgs by the end of this assessment. Current weight: wasnt able to be weighed today 3 sets of each: 25 pushups 25 curl ups 20 dips 25 squats 20 back arches 2 sets of 4 pull ups 30 second planks 10 bench presses (setting 3). 10 weighted shoulder […]

Written by corywilson11651June 26, 2015June 29, 2015

Final essay

New Zealand needs a new flag The flag of a country is meant to be recognisable you can instantly recognise the flag of America, Spain, England and many more, yet New Zealand’s flag is one of the least recognisable out there. To form a proper identity New Zealand needs a new flag to represent itself, […]

Written by corywilson11651March 30, 2015March 30, 2015